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TonyFar
Journal
09 Jun 13
TonyFar's Journal, 09 June 2013
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Weigh In record (no journal entry) for 09 June 2013
213.8 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2013:
2742 kcal
Fat: 104.96g | Prot: 168.48g | Carb: 278.39g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Rislunsj Tine skogsbær, chicken roasted ICA 240g, O'Boy original, Melk lett Q 3dl.
Dinner:
Skogsbær Yoghurt 0.5l.
Snacks/Other:
sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original.
more...
2373 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 21.6 lb a week
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