Jgrantham's Journal, 07 June 2013

185.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 78.56g | Prot: 65.08g | Carb: 144.07g.   Breakfast: Egg and Steak on Biscuit. Lunch: Bananas, Original, Ultra Thin Sliced Mild Cheddar Cheese, 96% Fat Free Smoked Turkey Breast, Spicy Brown Mustard, Light Original Flatbread. Dinner: Potato French Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...