Weigh In record (no journal entry) for 24 March 2020
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108.5 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1183 kcal
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Fat: 35.70g | Prot: 72.33g | Carb: 162.95g.
Breakfast: Jagung Rebus, Pisang, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Cabai Merah atau Rawit, Kakap (Ikan) (Spesies Campuran), Garam Laut, Royco Royco Ayam, Ikan Asin, Tahu, Kelor, Tempe, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Fitbar Chocolate. more...
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losing 9.3 lb a week
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