Belial87's Journal, 23 March 2020

121.3 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 55.91g | Prot: 33.24g | Carb: 73.79g.   Dinner: Asda Crispy Potato Slices, Tesco Medium Eggs, Aldi Pork Sausages,  Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Morrisons German Smoked Cheese. more...

1493 kcal

Activities & Exercise: walking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...