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brianouthouse
Journal
21 Mar 20
brianouthouse's Journal, 21 March 2020
brianouthouse's Profile
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Hope everyone one is good and safe.
187.4 lb
Lost so far:
55.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2020:
1839 kcal
Fat: 85.08g | Prot: 122.83g | Carb: 144.88g.
Lunch:
Frankfurter or Hot Dog with Chili on Bun.
Dinner:
Great Value Corn on The Cob, Mashed Potato, Chicken Thigh, Chicken Wing (Skin Eaten), Skinless Chicken Breast.
Snacks/Other:
Libby's Vienna Sausages .
more...
2342 kcal
Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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