Weigh In record (no journal entry) for 21 March 2020
|
138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1595 kcal
|
Fat: 66.10g | Prot: 104.14g | Carb: 139.16g.
Breakfast: Lidl Koolhydraatarm Brood (Lidl), Philadelphia Bieslook. Lunch: AH Smeuïge Pindakaas, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+. Dinner: Conimex Ketjap Manis, AH Taugé , AH Boerensoepgroente, AH Kipgehakt Naturel, De Zaanse Hoeve Jong Belegen 48+, AH Les Pain Boulogne Meergranen . Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), Slankie Smeerkaas Sambal, Strepsils Citroen & Honing, Amandelen, Jumbo Sultana Rozijnen, Atkins Crunchy Roasted Muesli, AH Hand Sinaasappelen, Campina Magere Milde Kwark Naturel, AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+, Kiwi, Suikervrije Drop Ah Zout Drop. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|