Weigh In record (no journal entry) for 20 March 2020
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1909 kcal
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Fat: 96.49g | Prot: 73.37g | Carb: 182.46g.
Breakfast: Mixed Seeds, Banana, AH Frambozen. Lunch: Fried Egg, AH Basic Volkoren Brood, AH Advocado. Dinner: AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt . Snacks/Other: AH Nacho Chips Naturel, AH Hummus Avocado, Apple, Tangerines (Mandarin Oranges), Delicata Paaseitjes Melk. more...
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steady weight
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Almendruzca's weight history
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