Weigh In record (no journal entry) for 20 March 2020
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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698 kcal
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Fat: 29.27g | Prot: 34.50g | Carb: 74.57g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Çorbası. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Leblebi, Çerezya Kabuklu Fıstık, Kuru İncir. more...
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losing 9.3 lb a week
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