Weigh In record (no journal entry) for 20 March 2020
|
212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1920 kcal
|
Fat: 65.24g | Prot: 138.20g | Carb: 190.23g.
Breakfast: Weet-Bix Weet-Bix, Egg (Whole), Egg White, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Gem Squash, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Mashed Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum Peanut Butter No Added Sugar & Salt, USN Bluelab 100% Whey Protein. more...
|
|
3192 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
gaining 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|