Weigh In record (no journal entry) for 18 March 2020
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140.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1680 kcal
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Fat: 59.94g | Prot: 97.39g | Carb: 176.54g.
Breakfast: Plus Houmous Pikant, Milner Jong Belegen Kaas 30+, Vitalu Volkoren Cracker, Philadelphia Bieslook, ERU Balans 15+. Lunch: Heinz Sandwich Spread Komkommer, Plus Houmous Pikant, LU Cracotte Naturel, ERU Cheddar, AH Stevig Grof Volkoren . Dinner: Geska Zwitserse Strooikaas, Olijven (Klein tot Extra Groot), AH Cherrytomaten, AH Gesneden Uien, Komkommer (met Schil), AH Ijsbergsla, AH Kastanjechampignons, Jumbo Rundergehakt, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Amandelen, Zonnatura Rijstwafels, Milner Jong Belegen Kaas 30+, Bolletje Oerknäck Robuust Volkoren, Heinz Sandwich Spread Komkommer, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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gaining 7.7 lb a week
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