Weigh In record (no journal entry) for 18 March 2020
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168.0 lb
Lost so far: 65.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1103 kcal
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Fat: 43.61g | Prot: 52.04g | Carb: 127.13g.
Lunch: Firm Silken Tofu, Grilled Chicken, Cooked Chinese Cabbage. Dinner: Rice Crackers, Meatless Fried Rice, Frisian Flag Purefarm Low Fat Californian Strawberry, Tomatoes. Snacks/Other: Peanut Brittle. more...
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losing 2.3 lb a week
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