Weigh In record (no journal entry) for 17 March 2020
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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991 kcal
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Fat: 50.19g | Prot: 32.02g | Carb: 115.10g.
Breakfast: Avocado. Lunch: Nasi Putih, Finna Sambal Terasi Uleg, Fried Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Battered Fish. Snacks/Other: Nissin Crispy Crackers, Richoco Wafer. more...
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losing 142.0 lb a week
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egamelle's weight history
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