Weigh In record (no journal entry) for 20 May 2013
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311.0 lb
Lost so far: 22.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1213 kcal
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Fat: 58.96g | Prot: 42.75g | Carb: 139.26g.
Breakfast: 1% Fat Milk, Honeycomb (Post). Lunch: Baked Beans, Cooked Sauerkraut, Polska Kielbasa. Snacks/Other: Bananas, Bananas. more...
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gaining 3.5 lb a week
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lewkar's weight history
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