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lewkar
Journal
15 May 13
lewkar's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
310.0 lb
Lost so far:
23.5 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
2170 kcal
Fat: 123.80g | Prot: 95.23g | Carb: 175.86g.
Breakfast:
Pizza with Meat and Vegetables.
Lunch:
Coney (Chili) Dog, Antipasto Salad (Small).
Dinner:
Light Vanilla Ice Creams (Soft Serve), Strawberries, Beef Salami, Cheddar Cheese.
Snacks/Other:
Potato Chips, Granny Smith Apples, Bananas.
more...
3721 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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