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lewkar
Journal
13 May 13
lewkar's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
313.0 lb
Lost so far:
20.5 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
2542 kcal
Fat: 124.55g | Prot: 115.10g | Carb: 256.76g.
Breakfast:
Bananas, Skim Milk, Cheerios.
Lunch:
Hot Chili Seasoning Packet, Chili (Small), Double Cheeseburger (No Bun).
Dinner:
Butter, Yellow Sweet Corn, Stuffed Peppers.
Snacks/Other:
Mexi-Minis Beef and Cheese Tacos, Peanut Butter M&M's.
more...
3630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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