Weigh In record (no journal entry) for 02 June 2013
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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825 kcal
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Fat: 3.87g | Prot: 25.91g | Carb: 138.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Portabella Mushrooms (Grilled), Beer. Snacks/Other: Kirkland Kirkland Beef Steak Strips. more...
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losing 3.5 lb a week
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theonlyrealperson's weight history
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