Weigh In record (no journal entry) for 15 March 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1529 kcal
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Fat: 64.89g | Prot: 90.03g | Carb: 144.15g.
Breakfast: Remia Fritessaus Halfvol, AH Gesneden Uien, Johnny West Tonijn Moot Tonijn, Vitalu Volkoren Cracker. Lunch: Milner Jong Belegen Kaas 30+, LU Cracotte Naturel, Zonnatura Rijstwafels. Dinner: Van Gilse Schenkstroop, Rozijnen, AH Volkoren Pannenkoek, Uniekaas Goudse Kaas 48+ Belegen. Snacks/Other: Hazelnoten, AH Banaan, Nestlé Lindahls Kvarg Stracciatella, LU Cracotte Naturel, Plus Houmous Pikant. more...
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losing 3.1 lb a week
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