Cahya Regita's Journal, 15 March 2020

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Weigh In record (no journal entry) for 15 March 2020

125.4 lb Lost so far: 28.9 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2020:

476 kcal

Fat: 12.84g | Prot: 37.02g | Carb: 59.72g. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Ikan Tongkol, Sayur Pakis. Snacks/Other: Fitbar Nuts. more...

1431 kcal

Activities & Exercise: Night Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Cahya Regita's Journal, 15 March 2020

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