Weigh In record (no journal entry) for 14 March 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1680 kcal
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Fat: 63.98g | Prot: 98.08g | Carb: 168.28g.
Breakfast: Philadelphia Bieslook, Uniekaas Goudse Kaas 48+ Belegen, Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: Philadelphia Bieslook, Plus Houmous Pikant, Vitalu Volkoren Cracker. Dinner: Milner Jong Belegen Kaas 30+, Korenlanders Rond Donker Meergranen Vezelrijk, Jumbo Mexicaanse Bonen Soep Soep. Snacks/Other: Plus Houmous Pikant, ERU Balans 15+, Uniekaas Goudse Kaas 48+ Belegen, Vitalu Volkoren Cracker, Zonnatura Rijstwafels, Blauwe Bessen, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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steady weight
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