Weigh In record (no journal entry) for 31 May 2013
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2063 kcal
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Fat: 100.89g | Prot: 108.81g | Carb: 189.02g.
Breakfast: Egg. Lunch: Hummus , Baby Carrots. Dinner: Peas and Carrots (Frozen), Chicken Thigh, Lettuce Salad with Assorted Vegetables, Olive Oil . Snacks/Other: Jack's Original Pepperoni Pizza, Bananas. more...
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2820 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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