|
Mostachol with hake, shitakii mushrooms, bell pepper, onion, garlic chilies, dried tomatoes broccoli
Diet Calendar Entries for 12 March 2020:
|
2284 kcal
|
Fat: 50.04g | Prot: 125.87g | Carb: 344.01g.
Lunch: Champiñones Portobello, Cocinero Aceite de Girasol, Morrón, Cebollas, Merluza, Manzana Roja, Brócoli, Matarazzo Mostachol. Dinner: Cocinero Aceite de Girasol, Arvejas, Chile Habanero, Salsa de Soja, Cebollas, Morrón, Huevo, Lucchetti Arroz Integral, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Banana, SanCor Manteca Clásica, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
|
|
2848 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
king_georgear's weight history
|