Weigh In record (no journal entry) for 12 March 2020
|
212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1857 kcal
|
Fat: 70.54g | Prot: 136.44g | Carb: 165.54g.
Breakfast: Darling Fruit Feast Strawberry Yogurt, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Woolworths Raw Honey. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Steak Sandwich on Roll. Snacks/Other: Yum Yum Peanut Butter No Added Sugar & Salt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plums, Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|