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275 bench
425 deadlift
385 squat
190 overhead press
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2190 kcal
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Fat: 117.69g | Prot: 135.60g | Carb: 156.19g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bob's Red Mill Potato Starch, Egg, Chosen Foods 100% Avocado Oil, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Dannon Oikos Triple Zero - Strawberry, Cashew Nuts, Live G Free Gluten Free Whole Grain Bread, Kroger Frozen Peas, Red Onions, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Green pepper skillet, Kroger White Corn Tortilla Chips. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.6 lb a week
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