Weigh In record (no journal entry) for 11 March 2020
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148.9 lb
Lost so far: 2.8 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2390 kcal
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Fat: 98.35g | Prot: 79.82g | Carb: 320.54g.
Breakfast: Silk Unsweetened Soymilk, Great Value Raisins, Trader Joe's Raw Pumpkin Seeds, 365 Organic Steel Cut Oats, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Veggie "meat" balls, Pret a Manger Tahini Yogurt Dressing, Russet Potatoes (Flesh and Skin) . Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sabra Classic Hummus, Utz Pretzel Sticks, Great Value Sharp Cheddar Cheese. Snacks/Other: Udi's Brownie Bites (1), Lay's Wavy Original Potato Chips, Hershey's Kisses Hugs, Veggie "meat" balls, Two Bite Cinnamon Rolls, Cooked Asparagus (from Fresh), Blackberries , Sweet Red Peppers, Broccoli , Carrots, Celery. more...
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steady weight
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