anggitsenja's Journal, 11 March 2020

body goal. masih jauh banget memang tp memotivasi untuk selalu mencoba dan ga nyerah.

---

2796 kcal

Fat: 59.70g | Prot: 196.15g | Carb: 397.22g.   Breakfast:  Orange, Papaya, Whey Protein. Lunch: Finna Food Sambal Terasi Uleg, Cooked Collards, Steamed or Boiled Scallops,  Tempeh (Cooked) ,  Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten),  Nasi Putih. Dinner:  Durian, Fiesta Seafood Makarel Saus Balado, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chinese Baozi Steamed Bun. more...

2284 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...