Weigh In record (no journal entry) for 10 March 2020
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1772 kcal
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Fat: 84.39g | Prot: 100.24g | Carb: 153.37g.
Breakfast: Mixed Seeds, Tangerines (Mandarin Oranges), Banana, Favorina Paaseitjes Puur. Lunch: Freshmaster Aardappelsalade, AH Classic Salade, Onion Soup (Canned, Condensed) , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: AH Witte Chocolade, AH Frambozen, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt , Boiled Egg, Tangerine. Snacks/Other: Propercorn Sweet & Salty, Yes Nut Bar, Servero Appelmoesjes. more...
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gaining 4.6 lb a week
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