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Another absolutely killer body pump class tonight. I increased the weights and by the end of the class I was completely regretting my decision. I am going to be sore. I generally like that feeling though, because it reminds me of my goals. I have a conference tomorrow all day and they are notorious for serving bad food. I wanted to work out a little harder so I'm glad I pushed it. I don't want to reverse the gains (and losses!) that I have made to this point. Wish me luck!
Diet Calendar Entries for 29 May 2013:
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1420 kcal
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Fat: 62.34g | Prot: 99.67g | Carb: 115.05g.
Breakfast: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Lunch: Apples , Boiled Egg. Dinner: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Snacks/Other: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). more...
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3429 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Resting - 6 hours. more...
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