Anya Metha's Journal, 10 March 2020

Weigh In record (no journal entry) for 10 March 2020
110.9 lb Lost so far: 58.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2020:
416 kcal Fat: 8.58g | Prot: 16.07g | Carb: 73.38g.   Breakfast: Tempe, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Buah Naga. Snacks/Other: Fitbar Fruits. more...
losing 9.3 lb a week



     
 

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