Weigh In record (no journal entry) for 09 March 2020
|
217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 March 2020:
|
2141 kcal
|
Fat: 43.41g | Prot: 216.02g | Carb: 203.17g.
Breakfast: Egg White, Egg (Whole), Woolworths Raw Honey, Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ciabatta. Dinner: McCain Mixed Vegetables, Sugar, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Bananas, Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing. more...
|
|
3265 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|