Weigh In record (no journal entry) for 09 March 2020
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137.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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235 kcal
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Fat: 9.67g | Prot: 21.70g | Carb: 17.47g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jambu Biji. more...
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losing 4.6 lb a week
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Elinda NH's weight history
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