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runnerkeith
Journal
29 May 13
runnerkeith's Journal, 29 May 2013
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Weigh In record (no journal entry) for 29 May 2013
172.4 lb
Lost so far:
7.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1567 kcal
Fat: 71.04g | Prot: 79.50g | Carb: 157.83g.
Breakfast:
Reduced Fat Peanut Butter, Nature's Own Double Fiber Wheat Bread, Great Value Light Nonfat Yogurt - Blueberry.
Lunch:
Hormel Hormel Chili Turkey W/Beans 99% Fat Free.
Dinner:
Frankfurter or Hot Dog on Bun, Avocados.
more...
2809 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 6 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 0.9 lb a week
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