ikdan's Journal, 08 March 2020

fastfood the best emg susah nahan godaan tapi berat badan stabil hehe :)

Diet Calendar Entries for 08 March 2020:
2036 kcal Fat: 84.86g | Prot: 93.26g | Carb: 206.07g.   Breakfast: Kelapa, Pisang, Nasi Ketan (Ketan). Lunch: Indomie Mi Goreng, Bubuk Cabai, Indofood Bumbu Kentang Goreng Rasa Keju, Sagu, Telur Dadar. Dinner: Bakso Ayam, KFC Dada Ayam, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea. more...
1625 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ikdan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.