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kualitas over kuantitas ga masalah,asal bisa ngaturnya biar ga kelaparan dan kalap.
Diet Calendar Entries for 06 March 2020:
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2504 kcal
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Fat: 73.76g | Prot: 171.81g | Carb: 292.42g.
Breakfast: Nescafe French Vanilla, Whey Protein, Cantaloupe (Muskmelon). Lunch: Indonesian Cassava Leaves, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Plain Dumpling, Chili, Noodles, So Good Chicken Karage, Pizza with Meat. Snacks/Other: Chocolate Cupcake. more...
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2308 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
kak tanya donk, kalau nge gym pas puasa itu waktu terbaik nya kapan ya
06 Mar 20 by member: silvia usrawan
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@silvia aku biasanya abis solat isya,1 jam stlh buka smpai 2 jam sebelum tdr. Atau kl malem ga ada waktu pagi abis saur. Tp siap2 kehausan dan aku ga rekomen. 😀
06 Mar 20 by member: anggitsenja
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Oke siap kak, makasih info nya ya kak.. 😊
06 Mar 20 by member: silvia usrawan
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