Weigh In record (no journal entry) for 06 March 2020
|
214.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
1543 kcal
|
Fat: 28.82g | Prot: 143.84g | Carb: 176.33g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Woolworths Raw Honey, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita, Bananas, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|