Weigh In record (no journal entry) for 05 March 2020
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137.1 lb
Lost so far: 22.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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885 kcal
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Fat: 34.91g | Prot: 32.84g | Carb: 119.92g.
Breakfast: Mandarinas. Lunch: FUD Virginia Jamón de Pavo (20,8g), Esmeralda Queso Panela Light, Pan de Centeno Tostado. Dinner: Bolillo, Lala Queso Panela Light, Calabaza, Espinacas, Champiñones, Mole. Snacks/Other: Lindt Chocolate Amargo 95% Cacao. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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