Weigh In record (no journal entry) for 04 March 2020
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143.5 lb
Lost so far: 62.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1518 kcal
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Fat: 51.28g | Prot: 93.43g | Carb: 157.47g.
Breakfast: Slammers Energy Drink Sugarfree, Philadelphia Bieslook, Vitalu Volkoren Cracker. Lunch: Plus Houmous Pikant, Gekookt Ei, ERU Balans 15+, Bolletje Oerknäck Waldkorn, Philadelphia Bieslook. Dinner: AH Runder Braadworst, AH Spitskool, Kesbeke Augurk, Witlof, Zoete Aardappel, Goulash Runder Goulash Gijs. Snacks/Other: Anta Flu Classic Sugar Free, Vicks Keelsnoepje, Wasa Vezelrijk Cracker, Philadelphia Bieslook, Womens Best Protein Bar Chocolate Hazelnut, Venco Zoute Drop (Suikervrij), LU Cracotte Naturel, Calvé Pindakaas met Stukjes Noot, Milner Jong Belegen Kaas 30+. more...
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losing 10.8 lb a week
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