Weigh In record (no journal entry) for 03 March 2020
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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762 kcal
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Fat: 15.59g | Prot: 50.12g | Carb: 101.96g.
Breakfast: Putih Telur Matang. Lunch: Sayur Bening Bayam, Dada Ayam, Nasi Putih. Snacks/Other: Garmelia Roti Gandum. more...
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losing 0.7 lb a week
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Elinda NH's weight history
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