Weigh In record (no journal entry) for 03 March 2020
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145.1 lb
Lost so far: 60.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1657 kcal
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Fat: 52.45g | Prot: 142.71g | Carb: 138.54g.
Breakfast: Wasa Vezelrijk Cracker, Plus Houmous Pikant, ERU Balans 15+. Lunch: Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Vitalu Volkoren Cracker, Plus Houmous Pikant, Atkins Crunchy Roasted Muesli, Campina Magere Milde Kwark Naturel. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Broccoli, Boursin Cuisine Knoflook en Fijne Kruiden, Jumbo Penne Rigate Volkoren, Jumbo Macaroni & Spaghetti Groente, AH Kastanjechampignons, Plus Kipfiletreepjes. Snacks/Other: Vitalu Volkoren Cracker, ERU Balans 15+, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 1.5 lb a week
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