Weigh In record (no journal entry) for 02 March 2020
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265.6 lb
Lost so far: 53.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2020:
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2570 kcal
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Fat: 185.20g | Prot: 186.67g | Carb: 32.86g.
Breakfast: Farmed Atlantic Salmon (Cooked, Dry Heat), Columbus Italian Dry Salame, Nature Made Fish Oil 1200Mg, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Kirkland Signature Parmigiano Reggiano Cheese. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Columbus Italian Dry Salame, Kroger Farm Raised Atlantic Salmon, Beef Steak (Lean and Fat Eaten). Dinner: Kroger Farm Raised Atlantic Salmon, Kirkland Signature Rotisserie Chicken. Snacks/Other: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil. more...
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5311 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Cardio - 5 minutes, Resting - 5 hours and 25 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.5 lb a week
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