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I have been a bad boy. Correction time is now!
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1812 kcal
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Fat: 51.08g | Prot: 106.79g | Carb: 136.11g.
Breakfast: Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Dry Roasted Peanuts, Mild Picante Sauce, Carb Balance Whole Wheat Tortillas (Burrito Size), Cotto Salami, Pickles, California Pitted Prunes, Protein Powder. Dinner: Dry Roasted Peanuts, Protein Powder. more...
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3528 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour. more...
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gaining 1.0 lb a week
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