Weigh In record (no journal entry) for 01 March 2020
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143.7 lb
Lost so far: 61.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1773 kcal
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Fat: 80.40g | Prot: 59.48g | Carb: 194.28g.
Breakfast: AH Mango Gesneden, Mandarijn, Slammers Energy Drink Sugarfree, Jumbo Kipgrillworst, LU Cracotte Naturel, Plus Houmous Pikant, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken. Lunch: Hela Curry Kruiden Ketchup Original, Calvé Pindakaas met Stukjes Noot, AH Goudse Kaas Belegen 48+, Korenlanders Tijger Vloer. Dinner: Aviko Zoete Aardappel Frites, Remia Fritessaus Halfvol, Korenlanders Tijger Vloer, Gwoon Oven Kroket. more...
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gaining 12.3 lb a week
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