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TonyFar
Journal
24 May 13
TonyFar's Journal, 24 May 2013
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Weigh In record (no journal entry) for 24 May 2013
213.0 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 May 2013:
1760 kcal
Fat: 119.12g | Prot: 85.28g | Carb: 206.82g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Tomatbønner Eldorado 100g, Pytt i panne 125 g.
Dinner:
Tunafish in oil Eldorado, Tomatbønner Eldorado 100g.
Snacks/Other:
Smoothie Bringebær Bendit, Royal mandel iskrem Diplom, Sport lunch sjokolade Cloette 80g, Eple Golden Delicious 175 g.
more...
2566 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
losing 17.0 lb a week
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