Weigh In record (no journal entry) for 28 February 2020
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2018 kcal
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Fat: 88.82g | Prot: 172.86g | Carb: 130.52g.
Breakfast: Silk Unsweetened Soymilk, Basmati Rice, Chicken Breast. Lunch: Spectrum Organic Ground Flaxseed, 365 Organic Low Fat Cottage Cheese, Extra Virgin Olive Oil, Brussels Sprouts, Chicken Breast, Egg White , Eggland's Best Large Grade A Eggs. Dinner: Sweet Potato , Sesame Oil , Extra Virgin Olive Oil, Green Peas , Radishes , Atlantic Salmon (Farmed) . Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Greek Yogurt Whole Milk. more...
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losing 0.3 lb a week
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