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DubF
Journal
23 May 13
DubF's Journal, 23 May 2013
DubF's Profile
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Seeing progress. It's been a day, but I see it so whatever. The key is simply to keep it up and not slack off even a bit.
222.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1018 kcal
Fat: 31.94g | Prot: 45.11g | Carb: 141.70g.
Lunch:
Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Turkey Sandwich, Chicken Out Rotisserie BBQ Pulled Chicken.
Snacks/Other:
Starburst Original Jelly Beans, Schwan's Gold 'N' Nugit Bar, Pepsi Pepsi (Can).
more...
2485 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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