Weigh In record (no journal entry) for 27 February 2020
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1622 kcal
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Fat: 51.28g | Prot: 109.02g | Carb: 191.26g.
Breakfast: Kellogg's All Bran Flakes, Egg (Whole), Egg White, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Stir Fry, Tastic Brown & Wild Rice with Split Peas. Snacks/Other: Peaches, Bananas, Chicken Stir Fry, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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losing 4.6 lb a week
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