Weigh In record (no journal entry) for 27 February 2020
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162.9 lb
Lost so far: 33.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1565 kcal
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Fat: 50.06g | Prot: 56.13g | Carb: 223.25g.
Breakfast: Royco Royco Ayam, Garam, Gula Pasir, Daun Bawang, Cabe Rawit/Cabe Merah, Jahe, Bawang Putih, ABC Sardines dalam Saus Cabai, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Jagung. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih, Telur, Bimoli Minyak Goreng. Dinner: Kusuka Keripik Singkong. Snacks/Other: Tango Wafer Chocolate, Khong Guan Saltcheese Combociz. more...
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losing 13.1 lb a week
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