Weigh In record (no journal entry) for 26 February 2020
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132.1 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1593 kcal
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Fat: 82.10g | Prot: 78.24g | Carb: 134.58g.
Breakfast: Latte Coffee, Almonds , Olive Oil , Soft Boiled Egg. Lunch: Salmon, Cooked Leek, Cooked Beets (from Canned, Fat Added in Cooking), Wasa Original, Butter , Sweet Potato (Mashed, Canned) . Dinner: Cucumber (Peeled) , Torku Yarım Yağlı Lor Peyniri, Wasa Original, Fried Egg. more...
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losing 0.1 lb a week
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