Weigh In record (no journal entry) for 08 January 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1848 kcal
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Fat: 71.32g | Prot: 86.51g | Carb: 215.45g.
Breakfast: Bango Kecap Manis, Telur Rebus, Bakmi. Lunch: Bango Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih, Alfamart Daun Pepaya. Dinner: Rempeyek, Telur Rebus, Nasi Putih, Sayur Lodeh. Snacks/Other: Cireng, Salak, Salak. more...
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2450 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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