Weigh In record (no journal entry) for 22 February 2020
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1482 kcal
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Fat: 53.51g | Prot: 70.37g | Carb: 183.99g.
Breakfast: Telur Dadar, Rempeyek, Tempe Orek, Perkedel Kentang, Nasi Kuning. Lunch: Rendang, Daun Singkong, Jus Jeruk, Nasi Putih, Telur Dadar. Dinner: Es Kopi dengan Susu dan Gula, Brownies. more...
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losing 0.4 lb a week
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