Weigh In record (no journal entry) for 21 February 2020
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246.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2417 kcal
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Fat: 163.05g | Prot: 150.07g | Carb: 59.69g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Kirkland Signature Marinara Sauce, Precious Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices, Skinless Chicken Breast. more...
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losing 14.0 lb a week
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